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No-Bake CookiesWith all that Christmas cooking, no-bake cookies might sound appealing. Keto peanut butter chocolate no-bake cookies only require 6 ingredients and 20 minutes. All you need is the ingredients, a saucepan, a plate or cookie sheet, and a freezer. If you’re vegan or have vegan friends or family, this vegan no-bake peanut butter vanilla cookie recipe is an excellent choice. What you eat before hitting the gym–or wherever you work out–helps give you needed energy to fuel your body through your workout. When you’re following a ketogenic diet, you can’t just pick up any old snack. Whether you’re trying to build muscle, sprint or jog around the neighborhood, or achieve long-term fitness goals, you’ll need easy snack ideas with suitable fat and protein. As you well know if you’re following a keto lifestyle, protein and fat are better fuel sources for endurance than carbs. Let’s break down the best pre-workout keto snacks in terms of convenience, energy, availability, and, most importantly, nutrition. Top Pre-Workout Keto SnacksHere are some pre-workout keto snacks that don’t take long to prep and will keep you satisfied throughout your workout. NutsNuts are packed full of healthy fat and protein, and they’re easy to grab and go.

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If you want something warm and soothing for the cold weather, this maple pecan keto oatmeal with cinnamon and brown “sugar” is just the thing. This recipe is made from a base of hemp seeds, flax seed meal, and chia seeds with tons of flavor. You will enjoy touches of brown “sugar” with maple extract, vanilla, and even a dash of maple syrup. In less than five minutes and with fewer than 3 grams of net carbs, this may just be your new morning favorite. Overnight oats are another popular option among many oatmeal enthusiasts, and you don’t have to miss out with keto noatmeal cauliflower overnight “oats. ” It takes about 20 minutes to prepare before refrigerating it overnight. You’ll love that it has only 5 grams of net carbs and all of your favorite fall flavors, like cinnamon, cloves, nutmeg, and vanilla. Getting a Healthy BreakfastOne of the best things you can do to set yourself up for success each morning is to indulge in a healthy keto breakfast. Ditch the sugar-laden cereals and the carb-heavy oatmeal for homemade oatmeal and porridge recipes that allow chia seeds and flaxseed to shine. The keto diet might make traditional oatmeal a no-no, but that doesn’t mean you can’t enjoy a warm meal on a cold morning when you’re in a hurry!If you’re new to keto, make sure you’re not making these common keto mistakes. Avoiding these pitfalls will be the difference between being successful on the ketogenic diet or reverting back to the high-carb, high-sugar lifestyle of the Standard American Diet.

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For example, flax and chia seeds bring a slightly nuttier flavor compared to using eggs, so these seeds work best when you’re making pancakes, cookies, and waffles. Silken tofu only requires one-fourth cup to replace one egg, but it can yield heavier and denser baked goods, so it’s best used in brownies and bread. Some alternatives, like Greek yogurt and gelatin, aren’t suitable for vegans because they’re derived from animal products. Remember to ensure your Greek yogurt is unsweetened, full-fat, and keto-friendly. Top Eggless Keto Breakfast and Brunch IdeasFor many of us, whether keto or not, breakfast and brunch conjure up images of fried or scrambled eggs or a quiche made with eggs! For those following a keto diet without eggs, you’ll need other ideas. But just because you can’t have eggs doesn’t mean you can’t bring the flavor! Check out these satisfying eggless keto breakfast and brunch ideas:Keto salmon breakfast without eggsSmoothiesCereal, porridge, and granolaSimple mealsFasting or coffeeBreakfast tapasSoupsLeftoversKeto snacks, like fat bombs or marinated fetaBiscuits and gravyKeto-approved nut or snack barsMuffins or donutsVegetable pancakes or frittersMake sure you’re getting enough protein and fat to fuel you for the rest of your day. Simple meals like bacon, sausage, or another breakfast protein with a coffee can be filling and satisfying in the morning or at lunchtime. Try a breakfast snack box of smoked salmon, cucumber slices, and cream cheese. Sometimes a buttery coffee, maybe topped with a dash or two of sweet cinnamon, is all you need to get going in the morning. Leftovers like a burger with some leafy greens or a serving of last night’s casserole are quick and easy and reduce food waste. A warm bowl of keto porridge with your choice of cold milk and berries makes a lovely breakfast.