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You’ve probably heard
about the 16:8 method, which is a popular form of IF where you fast for 16 hours and eat only within an 8-hour window. Other IF methods include One Meal a Day (OMAD) and alternate-day fasting. Incorporating fasting on keto
can decrease your body fat percentage further, boost your gut microbiome, and improve your metabolic markers. The best form of IF is the one you can commit to. Think about your schedule and how long you can last without food without getting too hungry and sluggish. For instance, OMAD can be great if you’re not hungry all day and want to skip
breakfast and work through lunch without distractions. Intermittent fasting and the keto lifestyle are also natural partners since being fat adapted on keto reduces hunger and cravings. Set Yourself up for Keto Diet SuccessDepending on your level of experience and progress, these tips could take your health
to the next level. Keep in mind that it’s all about sustainability. Whatever approach on keto you choose—whether that’s switching up your macros, meal prepping, exercise, or fasting—it has to work with, and not against, your lifestyle. Without energy, it can seem impossible to perform your daily tasks and function normally, never mind optimally! While switching to a keto lifestyle powers up plenty of people, some may feel fatigued and need ways to boost energy, particularly when first starting out.