net carbs banana
Staying Keto and Enjoying Granola While granola may be a tasty treat for breakfast, the only real way to be sure it doesn’t have any forbidden ingredients is to make your own. Fortunately, homemade granola takes just a few minutes to whip together and the result is definitely
worth it! Of course, there are substitutes you can make if you want to explore other cereal-type breakfast items that are lower in net carbs and are less likely to kick you out of keto
sis. Think about what sorts of breakfast foods you’re missing the most and see if any of our breakfast recipes will fit the bill!Eggs aren’t just a breakfast staple; they’re also used as salad toppers, for baking, and so much more. While eggs
are popular on keto because they’re such a filling
and healthy keto food, they’re also one of the most prominent allergens. While some people can only eat duck eggs or small amounts of eggs in general, others avoid eggs altogether. What if you’re not eating eggs and you’re following a ketogenic diet? Let’s discuss going keto without eggs. Why Do People Avoid Eggs?Eggs provide fat, protein, and nutrients like choline; however, eggs are a common allergen. People avoid may eggs for many reasons, including: They’re vegan and avoiding animal productsThey have an egg allergyThey’re following an elimination-style diet for health reasonsWhether you have serious allergies or dietary preferences, you’ll probably want to find egg alternatives. Eggs contribute to flavor, color, structure, and texture when baking. They also bind ingredients together and help foods to expand during heating, helping improve the rising and fluffiness of baked goods like souffles and muffins. Because they’re integral to so many recipes, it’s useful to have some egg substitutes on hand if you’re going keto without eggs.