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On the other hand, not exercising enough can slow your metabolism and make you feel more fatigued. Studies show a sedentary lifestyle and sitting around can make you more tired! [7]Movement is medicine, and it’s crucial you find the right balance! You might decide to talk to your doctor or personal trainer about finding a suitable exercise plan for you. Eat More High-Quality Natural FoodsProcessed keto foods shouldn’t be the focus or staple of your keto diet. Your body needs a diverse range of nutrients, so it’s important to stay away from dirty keto versions of your favorite comfort foods and snacks. Prioritize fresh produce and
healthy meats and fats. Doctors advocate
eating the rainbow and the whole spectrum of colorfulantioxidant-rich plant foods. Remember, it could take a few weeks or longer for your metabolism to adapt to eating healthier and more natural low-carb foods. Eat More FatMost of your energy on keto comes from fat, so make sure you’re eating enough of it and eating the right kinds of healthy fats. Leave the fatphobia in the past and get ready to enjoy healthy fats like coconut oil and coconut milk, olive oil, grass-fed butter or ghee, grass-fed beef, wild-caught fish, avocado, nuts, nut butters, and seeds!Without enough healthy fat for fuel, you risk feeling lackluster and fatigued. Don’t buy into the fales statement that fat makes you fat. Eating healthy fats can actually help with weight loss and metabolism.
It’s not just keto-friendly and dairy-free, but it’s also a source of monounsaturated fats and vitamins C and E, thanks to avocados. One mug offers 36 grams of fat and 16 grams of protein. Get the recipe. 9. Cumin Chicken Skewers with Bell PeppersSkewers are the perfect summer food, but feel free to make these whenever you’re in the mood for some lean protein. With only 4 grams of net carbs, this recipe requires 14 minutes of cook time and serves up to four people.