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As a result, even a single serving of granola might be enough to kick you out of the ketosis sweet spot. Even if you find a bag that is not heavy on oats, it likely has too much sweetener to be considered diet-friendly. Granolas are often sweetened not just with granulated white sugar but also with brown sugar or honey–none of which are suitable as part of a keto diet. However, more manufacturers are taking notice that keto isn’t just a fad diet but is here to stay. You may be able to find a granola that suits your needs if it is heavy on seeds and nuts instead of oats and sugar. Sugar-free sweeteners are still okay to help you curb that sweet tooth, and many companies are making use of them these days. Homemade keto granolaHow to Make Your Own GranolaIf you have trouble finding keto-friendly granola in the store or it doesn’t quite fit in your budget, then you might want to consider making your own. It takes just five minutes to prep an at-home keto-friendly granola, plus a half-hour to cook. The best part is that you know and can trust every ingredient in your recipe. Our keto granola recipe will leave you feeling satisfied, whether you use it to top a sugar-free yogurt or just snack on it straight from the bowl. Instead of being grain-based, it is nut-based with sugar-free syrup, coconut oil, and shredded coconut for flavor.
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Keto Pantry StaplesTo make sure you have the ingredients you need to make your favorite keto meals, stock up on keto pantry staples, such as:Coconut flourCocoa powderCoconut milk or creamButter or gheeCocoa butterVanilla extractBone brothYour choice of keto sweetenerCoconut oilMCT oilYour favorite nut oil, such as walnut oil or macadamia nut oil.
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To make things easy on yourself, prepare a satisfying keto granola or trail mix so it’s ready to go. A packet of nut butter
is also a delicious
choice, especially for cardio exercise. Dip celery sticks in nut butter for a hydrating, nutty crunch. Or, keep it simple. Sometimes just a handful of nuts and berries is all you need to power through. Chips and DipsPlenty of storebought keto-friendly chips are available on the market, like these Whisps cheese crisps. Pork rinds are also a popular keto chip alternative. You’d be surprised how simple it is to make your own chips. Check out these interesting keto alternatives for potato chips:Fried Pickles (Air Fryer)Homemade Cheez-ItsRoasted Jalapeno ChipsCrispy Kale ChipsBasil Cracked-Pepper Parmesan ChipsPrepare a dip to snack on for a couple of days with keto chips or veggie sticks:Keto Buffalo Chicken DipBlended Chicken Salad DipSpinach Artichoke DipKeto HummusIf you have cooked chicken left over, these keto taquitos are no hassle to whip up in the air fryer. EggsOne egg gives you 5. 3 grams of fat and 6.