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[4]Nutrition research can have conflicting results. One study revealed vegans had higher uric acid levels than fish and meat eaters. [5]Almost everything you eat has purines, but some foods contain more than others. While meat is obviously high in purine, other foods are as well. For example, soy meat substitutes and soybean flour can contain more purines than some meats and fish. Foods high in purines, like seafood, sardines, and grass-fed beef, are also particularly anti-inflammatory and nutritious, which could help counteract a tendency toward gout. On the other hand, if you’re having a gout flare-up or are concerned with persistent gout attacks, you might decide to limit your purine intake. Some argue that humans have been consuming foods like meat and fish that contain purines for millions of years; however, highly refined and processed sugars, such as high fructose corn syrup, are a modern addition to our diet and more likely to cause problematic health issues. What About Sugar?Elevated uric acid levels, obesity, type 2 diabetes, metabolic syndrome, and gout all have a strong correlation. Studies conclude that excess sugar consumption, including consumption of foods and beverages with high amounts of fructose, hikes up serum uric acid levels. [6]Sugary foods like donuts can contribute to goutFructose is a type of sugar known to increase blood uric acid levels.
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If you crave crackers like the famous Cheez-Its, you might be able to substitute them for these keto homemade Cheez-Its or a multiseed cracker. The only downside is that homemade snacks like these require more prep work than simply popping open a bag of chips. On the other hand, you will know every ingredient that goes into these recipes and can ultimately trust that they won’t undo all of your hard work to live a healthier lifestyle. Cutting Back on ChipsThe unfortunate reality is that most chips aren’t going to fit into your new keto diet, but you have a few options. You can look for bags that are marked as keto-friendly with low carb counts, opt for small servings of pork rinds, or make your own chips and crackers at home. However, even if you’re used to eating lots of chips in your pre-keto diet, keto is known for helping people stay full and satiated and going keto often reduces or eliminates cravings for junk and snack food. So if you’re new to keto: give it some time. You may find you don’t even miss your favorite chips. Nobody wants achy swollen joints and painful arthritis. Around 59 million people in the United States have arthritis—a rise of over 4 million since 2013-2015, according to the Centers for Disease Control and Prevention (CDC). [1]You’ve probably heard that a ketogenic diet can lower inflammation and improve arthritis.
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High fat keto foodsUndereating also decreases your body’s production of thyroid and energy hormones, leading to metabolic dysfunction over time. If you think you’re not eating enough calories and you’re worrying too much about calorie counting or food weighing, it could be time to
take a step back and nourish and energize your cells with more calories, minerals, and vitamins [4]. Research reveals people frequently lose weight and burn fat on keto even without intentionally restricting or counting calories[5] [6]. Don’t Over Exercise or UnderexerciseOverexercising can lead to exhaustion, especially if you’re not replenishing those calories you’re burning. On the other hand, not exercising enough can slow your metabolism and make you feel more fatigued. Studies show a sedentary lifestyle and
sitting around can make you more tired! [7]Movement is medicine, and it’s crucial you find the right balance! You might decide to talk to your doctor or personal trainer about finding a suitable exercise plan for you. Eat More High-Quality Natural FoodsProcessed keto foods shouldn’t be the focus or staple of your keto diet. Your body needs a diverse range of nutrients, so it’s important to stay away from dirty keto versions of your favorite comfort foods and snacks. Prioritize fresh produce and healthy meats and fats. Doctors advocate eating the rainbow and the whole spectrum of colorfulantioxidant-rich plant foods. Remember, it could take a few weeks or longer for your metabolism to adapt to eating healthier and more natural low-carb foods.
