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The bottom line with store-bought products? Take a look at the ingredients, do your own research, check to see if it’s Ketogenic Certified, and, most importantly, find out how your own body reacts. One way is to test your ketones before and after eating the product. Get Creative with Keto Bread If you still want to enjoy a sandwich, a piece of toast, or even a slice of French toast, you may have to get a bit more creative with your diet. While some store-bought keto breads are an acceptable substitute, they are often cost-prohibitive for many people on the keto diet. Stick to some of our tried and true recipes to help you get the most nutritional value for the
lowest number of carbs!Whether you are just starting the keto lifestyle or have been in ketosis for some time, you may be eager to expand the variety of your snacks beyond avocados and cheese. Snack time can be a bit of a challenge when you’re low-carb, but it doesn’t have to be. There are tons of snack
options out there that offer a satisfying alternative to high-calorie and high carb snacks with little nutritional value. One such option is sunflower seeds, but are sunflower seeds keto? Sunflower seeds are a great keto snack because they are relatively low in net carbs while being high in healthy fats that encourage your ketosis. Just keep in mind to purchase sunflower seeds without added sugary seasonings, which can negate the health benefits of this type of seed. How Keto-Friendly Are Sunflower Seeds? Many people who are thinking of noshing on sunflower seeds are thinking of the convenient packages found by the cash register among the candy bars and other nutritionally-empty foods and drinks like sodas. While these may be packed with flavor, you’ll want to eat them in moderation as they are high in sodium.
Just make sure the seeds you purchase don’t have a seasoning on them that might add extra carbs!Maybe your regular diet is high in processed food and you’re wondering whether you can still have your favorite snack now that you have transitioned to keto. Especially if you happen to be doing lazy or “dirty” keto, you might want a convenient snack that gives you a little bit of flavor or crunch. Chips are often a go-to staple in the American diet, but can you have chips on keto? Most chips are off-limits on a keto diet because they are high in carbs, whether they’re made from potatoes or from corn. With an incredibly high net carb amount (due to the low fiber), these are not a good option for anyone who happens to be low-carb, keto included. For more information on whether chips are okay for keto and what you can eat instead, here are the facts. Can You Have Chips on Keto? Chips usually don’t meet the stringent requirements for a keto diet (even if you are doing lazy or dirty keto) for two reasons. First, the main ingredient in most chips is potato or corn, both of which tend to be quite high in carbs. While potato chips are sliced ultra-thin and then fried, you can’t get around the fact that this root vegetable is packed with carbs and has little nutritional value. While potatoes on their own are good sources of vitamin C and potassium, potato chips are processed, which often robs them of their health benefits anyway. To feel full from your potato snack, you would likely have to eat the equivalent of a medium potato. On its own, a potato can have anywhere from 25 to 30 grams of carbs.