keto seeds
Add sweetness to this recipe using erythritol, monk fruit, or stevia. Get the recipe. 12. Keto Homemade EggnogCan’t have traditional eggnog because you’re avoiding dairy? No problem. Be sure to choose full-fat coconut milk to achieve the richness and creaminess expected from this holiday favorite. Get the recipe. 10. Keto Green Bean FriesHere’s a vegetarian and dairy-free recipe that can be baked or air-fried. It requires only a handful of ingredients—almond flour, egg, garlic powder, salt, and green beans. Green beans are a rich source of vitamin K, which your body needs for blood clotting. Get the recipe.
how do you know if you're in ketosis
Unless you’re following a very-low-carb therapeutic ketogenic diet to treat a health condition like epilepsy, you could try upping your carb intake closer to 50 grams of net carbs per day to see if your fatigue resolves. If you’re not sure if you’re in ketosis, you can always test your ketones. Testing your blood sugar is another way to gain additional insight into your metabolism and how your body is functioning with certain foods and carb counts. Add in more keto-friendly fruits and veggies like berries, cabbage, and cauliflower to bulk up nutrition while remaining in ketosis. Try Cyclical KetoYou could try a cyclical keto diet where you cycle in and out of ketosis. A cyclical ketogenic diet typically works best for athletes and people who are more active. It’s also easiest for those whose bodies are fat-adapted, so they are able to easily switch back into ketosis. Examine Your MacrosIf you’re really tired all the time, you could examine your macros. The standard ketogenic diet varies from 65-80% calories from fats, 20-35% from protein, and 5-10% from net carbs. However, it’s possible you need to tweak your macros to feel better. Maybe you need more protein, especially if you’re an active person.
how do you calculate net carbs on keto
Get the recipe. 8. Low-Carb Avocado Mug BrownieMug brownies usually incorporate cow’s milk, but this recipe is different. It’s not just keto-friendly and dairy-free, but it’s
also a source of monounsaturated fats and vitamins C and E, thanks to avocados. One mug offers 36 grams of fat and 16 grams of protein. Get the recipe. 4. One-Pan Tamari Beef and VegetablesWith only 7 ingredients, this high-fat and high-protein recipe is
perfect for breakfast or dinner. If you like, you can also cook this in advance as a meal to break an
intermittent fast. Top it with fried or scrambled eggs for a nutrient boost. Get the recipe.
