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This recipe includes 12 ingredients and takes 1 hour and 25 minutes to make, but it’s well worth it to devour Oreos this Christmas and still stay on track with your keto goals. Keto oreo cookie bites are another simpler and quicker option to prepare. If you’re a snickers fan, you’ll be delighted with this keto cookie dough snickers bar recipe, featuring all the original favorites like nuts, caramel, chocolate, and a bonus cookie dough layer. 8. Pignoli CookiesPignolis is the Italian name for pine nuts. Pignolis bring a sweet, nutty, and buttery flavor to any recipe, and they’re frequently used in Italian cooking. You don’t have to have an Italian family to love these 35-minute keto pignoli cookies made with ingredients like almond flour, egg whites, pine nuts, salt, and stevia. 9. No-Bake CookiesWith all that Christmas cooking, no-bake cookies might sound appealing. Keto peanut butter chocolate no-bake cookies only require 6 ingredients and 20 minutes. All you need is the ingredients, a saucepan, a plate or cookie sheet, and a freezer.
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Ditch the sugar-laden cereals and the carb-heavy oatmeal for homemade oatmeal and porridge recipes that allow chia seeds and flaxseed to shine. The keto diet might make traditional oatmeal a no-no, but that doesn’t mean you can’t enjoy a warm meal on a cold morning when you’re in a hurry!If you’re new to keto, make sure you’re not making these common keto mistakes. Avoiding these pitfalls will be the difference between being successful on the ketogenic diet or reverting back to the high-carb, high-sugar lifestyle of the Standard American Diet. The seven biggest keto mistakes are:Not eating enough fatNot getting enough salt and electrolytesContinuous snacking (cue the intermitting fasting thought process)Comparing your results to someone else’s resultsLimiting your portions (don’t starve yourself—eat until content)Trusting processed food labels with misleading net carbs and ingredients (try to stick to whole foods that are not a in a package)Doing keto alone (join a group on social media if you don’t know someone who will do keto with you!)The ketogenic diet is a powerful nutrition plan that can reverse chronic disease and help you hit your weight loss goals. If at first, you’re a little confused about what keto strategies to take, just make sure to avoid these seven keto mistakes to ensure success on your health and weight loss journey. When you love Christmas time, you look forward to all of the best traditions: the lights, trees, smiles, presents, and, of course, the food. We love the savory, tender meat, roasted vegetables with a light pouring of keto gravy, and the crunch of cookies, perhaps dipped in some creamy keto ice cream. Cookies are a quintessential part of the holidays for many people, and you don’t have to miss out just because you’re living a ketogenic lifestyle. 9 Great Keto Christmas Cookie IdeasTreat yourself to keto Christmas cookies with these delectable cookie recipes from the creators at Ketogenic. com:1. Peanut ButterIf you love peanut butter, peanut butter cookies with chocolate chips are the right dessert choice for you, with only two net carbs per cookie.
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You may be able to find a granola
that keto.php">suits your needs if it is heavy on seeds and nuts instead of oats and sugar. Sugar-free sweeteners are still okay to help you curb that sweet tooth, and many companies are making use of them these days. Homemade keto granolaHow to Make Your Own GranolaIf you have trouble finding keto-friendly granola in the store or it doesn’t quite fit in your budget, then you might
want to consider making your own. It takes just five minutes to prep an at-home keto-friendly granola, plus a half-hour to cook. The best part is that you know and can trust every ingredient in your recipe. Our keto granola recipe will leave you feeling satisfied, whether you use it to top a sugar-free yogurt or just snack on it straight from the bowl. Instead of being grain-based, it is nut-based with sugar-free syrup, coconut oil, and shredded coconut for flavor. Mix the ingredients together, spread them out on a pan, and bake–that’s all there is to it! When finished, you will have a crunchy snack sweetened to your liking that you can enjoy in moderation and still lose weight. Eat it with some unsweetened almond milk, a keto-friendly yogurt, or plain with a spoon! Other Breakfast OptionsKeto porridge as a granola alternativeSome people will find that granola may not be the best fit for them, but that doesn’t mean that you can’t find tasty breakfast alternatives. Similar foods which are often off-limits on the keto diet can be made at home to meet your dietary needs. While storebought keto cereals and oatmeals are a bit pricey, making your own at home is simple and affordable.
