keto collagen shake recipes

keto collagen shake recipes

Get the recipe. 4. One-Pan Tamari Beef and VegetablesWith only 7 ingredients, this high-fat and high-protein recipe is perfect for breakfast or dinner. If you like, you can also cook this in advance as a meal to break an intermittent fast. Top it with fried or scrambled eggs for a nutrient boost. Get the recipe. 5. Coconut Chicken StripsThese crispy chicken strips or tenders provide only 4 grams of net carbs. We’ve kept the carbs low by substituting wheat flour for almond flour. Prefer frying instead of baking them? Be sure to use coconut oil and fry them in batches until golden brown. Get the recipe.

can i eat swiss cheese on keto diet

Sometimes just a handful of nuts and berries is all you need to power through. Chips and DipsPlenty of storebought keto-friendly chips are available on the market, like these Whisps cheese crisps. Pork rinds are also a popular keto chip alternative. You’d be surprised how simple it is to make your own chips. Check out these interesting keto alternatives for potato chips:Fried Pickles (Air Fryer)Homemade Cheez-ItsRoasted Jalapeno ChipsCrispy Kale ChipsBasil Cracked-Pepper Parmesan ChipsPrepare a dip to snack on for a couple of days with keto chips or veggie sticks:Keto Buffalo Chicken DipBlended Chicken Salad DipSpinach Artichoke DipKeto HummusIf you have cooked chicken left over, these keto taquitos are no hassle to whip up in the air fryer. EggsOne egg gives you 5. 3 grams of fat and 6. 3 grams of protein, making eggs the perfect keto-friendly snack. [1] Grab a couple of hard-boiled eggs before you hit the gym or prepare an easy-to-make tasty egg recipe in advance: Red Curry Deviled EggsMushroom and Herb Egg MuffinsStarbucks Egg BitesEggs in a Basket11-Minute Tomato and Brie OmeletSandwiches and Roll-UpsA keto sandwich can be pretty convenient if you make your keto bread beforehand. Enjoy a smoked salmon and avocado sandwich or a good old-fashioned grilled cheese. Roll-ups are also a quick choice.

quarter pounder with cheese meal calories

Here are the top egg replacements for baking:Flax seeds and chia seedsVinegar and baking soda (typically apple cider vinegar or white distilled vinegar)Gelatin or agar-agarCarbonated waterSilken tofuAquafabaGreek yogurtNut butterFor specifics on how to use each of these egg replacements, check out our detailed article on egg replacements. These egg substitutes work particularly well, but keep in mind some work better for certain recipes. For example, flax and chia seeds bring a slightly nuttier flavor compared to using eggs, so these seeds work best when you’re making pancakes, cookies, and waffles. Silken tofu only requires one-fourth cup to replace one egg, but it can yield heavier and denser baked goods, so it’s best used in brownies and bread. Some alternatives, like Greek yogurt and gelatin, aren’t suitable for vegans because they’re derived from animal products. Remember to ensure your Greek yogurt is unsweetened, full-fat, and keto-friendly. Top Eggless Keto Breakfast and Brunch IdeasFor many of us, whether keto or not, breakfast and brunch conjure up images of fried or scrambled eggs or a quiche made with eggs! For those following a keto diet without eggs, you’ll need other ideas. But just because you can’t have eggs doesn’t mean you can’t bring the flavor! Check out these satisfying eggless keto breakfast and brunch ideas:Keto salmon breakfast without eggsSmoothiesCereal, porridge, and granolaSimple mealsFasting or coffeeBreakfast tapasSoupsLeftoversKeto snacks, like fat bombs or marinated fetaBiscuits and gravyKeto-approved nut or snack barsMuffins or donutsVegetable pancakes or frittersMake sure you’re getting enough protein and fat to fuel you for the rest of your day. Simple meals like bacon, sausage, or another breakfast protein with a coffee can be filling and satisfying in the morning or at lunchtime. Try a breakfast snack box of smoked salmon, cucumber slices, and cream cheese. Sometimes a buttery coffee, maybe topped with a dash or two of sweet cinnamon, is all you need to get going in the morning.
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