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1. Just keep in mind to purchase sunflower seeds without added sugary seasonings, which can negate the health benefits of this type of seed. How Keto-Friendly Are Sunflower Seeds? Many people who are thinking of noshing on sunflower seeds are thinking of the convenient packages found by the cash register among the candy bars and other nutritionally-empty foods and drinks like sodas. While these may be packed with flavor, you’ll want to eat them in moderation as they are high in sodium. On the other hand, unsalted sunflower seeds promise great health benefits for everyone–keto diet or not. When consumed in moderation, sunflower seeds are anti-inflammatory and contain high levels of antioxidants that improve body functions. For example, they tend to be high in vitamin E which is linked to protection from free radicals. Vitamin E is also responsible for many other tasks such as bolstering the immune system and widening blood vessels. Sunflower seeds are also high in flavonoids and phenolic acids. These substances are great for the body and also help with inflammation and oxidative damage. High levels of flavonoids in the body can reduce your risk of cardiovascular disease, reverse diabetes, and decrease your risk of developing Alzheimer’s.
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[12] Optimal metabolic and bone health also requires nutrients like magnesium, vitamin K2, and healthy fats. The ketogenic diet can work wonders for weight loss, which is one of the most effective ways to lower uric acid levels and prevent gout flare-ups. Short-term studies concluded there was a temporary rise in uric acid during the first few weeks of starting a strict low-carb diet; however, the effects disappeared after around six weeks. Countless doctors report their patient’s uric acid levels returned to baseline or lower after four-six weeks on keto. [13]Research shows no drastic change in uric acid levels in people following a low-carb diet over several months or years. One study even showed uric acid went down significantly after six months on low carb, suggesting a reduced risk. [14] [15]If you’re dealing with gout, you might choose to limit or avoid organ meats and be mindful of your purine intake in general. This doesn’t mean that eating meat causes gout. [16]The bottom line? Purine intake alone isn’t enough to trigger gout attacks. Nutrients, minerals, and healthy fats found in purine-rich foods like seafood and liver could actually help prevent gout flares. Moreoever, a ketogenic diet isn’t necessarily high in meat.
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5. Garnish with berries or your
preferred fruit. 3. ChocolateThe joys of Christmas are abundant, from a cup of eggnog by a warm fireplace to the overwhelming warmth you feel when your loved one opens that special gift. For some,
chocolate is one of the joys of this time of year. These keto chocolate cookie recipes ditch the sugar but bring plenty of sweetness and chocolatiness:Almond flour double chocolate chip cookiesChocolate pudding cookiesChocolate chip cookiesYour guests will enjoy a different take on classic cookies, like
these soft chocolate chip cookie dough balls. Your cookie dough balls are ready with just 6 ingredients and 8 mins!4. PumpkinPumpkin is a unique and versatile fruit that usually makes a grand entrance at the beginning of fall, with its biggest showcases at Thanksgiving and Christmas. Pumpkin lovers can enjoy these delicious keto pumpkin spice meringue cookies for dessert. 5. LemonMeringue cookies are made by stiffly beating egg whites and sugar and baking until you reach your desired crispiness.
