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Sunflower seeds are also high in flavonoids and phenolic acids. These substances are great for the body and also help with inflammation and oxidative damage. High levels of flavonoids in the body can reduce your risk of cardiovascular disease, reverse diabetes, and decrease your risk of developing Alzheimer’s. How Much Should You Eat? As with all things, it is important to consume sunflower seeds in moderation. They are relatively low in net carbs, but consuming too many of them could kick you out of ketosis. You might want to limit yourself to just one to two servings of these seeds daily, even though they are low-calorie. A single serving of sunflower seeds has 4 grams of net carbs (6 grams total carbs with 2 grams of fiber). However, they also have a whopping 14 grams of fat for your body to turn into fuel. This means that they will pack a powerful punch to boost your energy and your weight loss when consumed once a day or so. Adding Sunflower Seeds to Your DietWhile the obvious way to add more sunflower seeds to your diet is to simply eat them plain, you might want to get a bit more creative. One way to eat more sunflower seeds is to add them to a salad.
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If indeed sugar and refined carbohydrates significantly heighten the risk of gout, it stands to reason that a ketogenic diet could be a beneficial therapeutic tool to reduce that risk. If you have gout or questions or concerns about gout, it’s always best to visit your healthcare practitioner. To decrease your risk of gout, it’s best to:Limit alcoholMinimize sugar and refined carbsLose excess weightImprove metabolic syndromeStay hydratedExerciseIn conclusion, a well-formulated ketogenic diet could potentially reduce the risk of gout in the long run, but more research is needed. Unless you are experimenting with intermittent fasting while on your keto diet, you might have a hard time coming up with unique breakfast ideas. A keto-friendly yogurt and granola with some fresh berries sounds like a delight, but is granola keto? The good news is that you may be able to find some keto-friendly granolas at the supermarket. However, this is usually a challenge as many are loaded with high-carb grains and sugar. Keep in mind that it may be easier to make your own granola from scratch. If you are thinking about buying or making granola for a quick and easy breakfast or snack, here are the basics you should keep in mind to avoid getting kicked out of ketosis. When Is Granola Keto? Unfortunately, you may not find many options straight off the shelf for keto-friendly granola. The primary ingredient in granola is oats which are too grain-heavy to keep your body in ketosis. Oats mostly consist of carbohydrates, and have very little fiber to reduce your net carbs.
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A drizzle of oil might be necessary to get a spreadable texture. Homemade sunflower seed butter is great on a slice of keto-friendly bread or spread across a keto cracker like these multiseed keto crackers, or eat it on raw vegetables or keto-friendly fruit. Eating Sunflower Seeds on KetoThe health benefits of sunflower seeds are almost too many to name, and they can aid in your
keto diet as well. This
is one powerful snack that can enhance many recipes whether you want
a bit of crunch in your bread or just some extra healthy fats in your chia pudding. Just make sure the seeds you purchase don’t have a seasoning on them that might add extra carbs!Maybe your regular diet is high in processed food and you’re wondering whether you can still have your favorite snack now that you have transitioned to keto. Especially if you happen to be doing lazy or “dirty” keto, you might want a convenient snack that gives you a little bit of flavor or crunch. Chips are often
a go-to staple in the American diet, but can you have chips on keto? Most chips are off-limits on a keto diet because they are high in carbs, whether they’re made from potatoes or from corn. With an incredibly high net carb amount (due to the low fiber), these are not a good option for anyone who happens to be low-carb, keto included. For more information on whether chips are okay for keto and what you can eat instead, here are the facts. Can You Have Chips on Keto? Chips usually don’t meet the stringent requirements for a keto diet (even if you are doing lazy or dirty keto) for two reasons. First, the main ingredient in most chips is potato or corn, both of which tend to be quite high in carbs.