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Or step into your kitchen and create your own,
like these keto protein bars or coconut energy bars. SmoothiesSmoothies are a great way to get plenty of nutrition in one simple beverage. Enjoy your favorite flavor combinations, and be sure to add fat, which slows down rises in blood sugar. No cooking is required; all you need is a blender and your favorite ingredients. Maybe you prefer berries and coconut milk, or maybe you enjoy green smoothies
with fresh herbs. Choose a satisfying smoothie recipe from Ketogenic. com:Blueberry Breakfast SmoothieChocolate Keto Collagen
SmoothieCoconut Cherry SmoothieGreens SmoothieStrawberry Avocado SmoothieTurmeric SmoothieMost fruit juices are off the keto menu due to the sugar content and lack of fiber, but you could enjoy a juice made with greens and low-carb veggies like carrots. Here are the details on ordering low-carb at Smoothie King!SaladsSalSalads are one of the faster meals to make because they don’t usually involve cooking. You may not think of them as snacks, but you can split high-fat, high-protein salads into individual portions and store them in portable mason jars. Refrigerate the portions and eat them over the next two-three days, depending on the ingredients. Enjoy one of the following nutritious keto salad recipes:Egyptian SaladGreek Cauliflower SaladBLT Salad with Zesty Sesame Mustard DressingCauliflower Potato SaladAvocado Salad with CucumberCobb SaladKeto Fat BombsFat bombs are small, delightful balls of goodness that are a huge hit among keto dieters because of their convenience and flavor.
7 grams of fiber. [2]The keto diet is all about lowering that carbohydrate count and boosting healthy fats. By limiting carbs (and therefore glucose), your body will start to create ketones from the fat that is already stored in the body, which results in greater weight loss. To this end, most people who stick to a strict keto diet eat fewer than 50 grams of carbs per day (while many eat less than 20 grams). [3] For the most part, a good rule of thumb is to keep your calorie intake around 5 to 10 percent carbohydrates with much greater percentages given to fat and protein. As you can see from a quick overview of the nutrition facts on standard bread products, you will not be able to enjoy traditional bread on the keto diet. That does not mean that you can never eat bread. Instead, it simply means that you will need to make your own bread or purchase loaves that promise to keep the carb count low. How to Make Your Own BreadFor those who just can’t bear the thought of forgoing their afternoon sandwich, there are still a few options you might choose to pursue. First and foremost, you can try your hand at making a simple keto bread using ingredients that you likely already have on hand. Some rely on flour substitutes like almond flour and coconut, while others are mainly egg based.