You don’t have to have an Italian family to love these 35-minute keto pignoli cookies
made with ingredients like almond flour, egg whites, pine nuts, salt, and stevia. 9. No-Bake CookiesWith all that Christmas cooking, no-bake cookies might
sound appealing. Keto peanut butter chocolate no-bake cookies only require 6 ingredients and 20 minutes. All you need is the ingredients, a saucepan, a plate or cookie sheet, and a freezer. If you’re vegan or have vegan friends or family, this vegan no-bake peanut butter vanilla cookie recipe is an excellent choice. What you eat before hitting the gym–or wherever you work out–helps give you needed energy to fuel your body through your workout. When you’re following a ketogenic diet, you can’t just pick up any old snack. Whether you’re trying to build muscle, sprint or jog around the neighborhood, or achieve long-term fitness goals, you’ll need easy snack ideas with suitable fat and protein. As you well know if you’re following a keto lifestyle, protein and fat are better
fuel sources for endurance than carbs. Let’s break down the best pre-workout keto snacks in terms of convenience, energy, availability, and, most importantly, nutrition.