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 Grab a couple of hard-boiled eggs before you hit the gym or prepare an easy-to-make tasty egg recipe in advance: Red Curry Deviled EggsMushroom and Herb
Egg MuffinsStarbucks Egg BitesEggs in a Basket11-Minute Tomato and Brie OmeletSandwiches and Roll-UpsA keto sandwich can be pretty convenient if you make your keto bread beforehand. Enjoy a smoked salmon and avocado sandwich or a good old-fashioned grilled cheese. Roll-ups are also a quick choice. All you have to do is spread some cream cheese over a couple of thin slices of ham and roll them up! Add leaves of lettuce if you’d like, or get fancy with a prosciutto roll-up that uses your favorite cheese. Keto pre-workout sandwich as a snackGreek YogurtMost yogurts are sugar-loaded and off-limits on keto, but you can enjoy
an unsweetened full-fat Greek yogurt. If you like flavored yogurts, add a keto sweetener and some berries and nuts. Parfait anyone?Greek yogurt, coconut yogurt, and cottage cheese all provide just the right macros for a ketogenic diet. Be sure
to avoid those pesky added sugars. Power up with Dr. Ryan Lowery’s favorite protein-packed keto yogurt recipe. JerkyUnless you’re a vegetarian, meat jerky is excellent
keto pre-workout snack choice, as it’s filling, nutritious, and convenient.