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Parfait anyone?Greek yogurt, coconut yogurt, and cottage cheese
all provide just the right macros for a ketogenic diet. Be sure to avoid those pesky added sugars. Power up with
Dr. Ryan Lowery’s favorite protein-packed keto yogurt recipe. JerkyUnless you’re a vegetarian, meat jerky is excellent keto pre-workout snack choice, as it’s filling, nutritious, and convenient. Not all jerkies are created equal, so be aware of sneaky sugars and unhealthy additives. Keto BarsIf you’re looking for the convenience of preportioned and packaged snacks, more and more keto-friendly protein and snack bars are available to stash in your gym bag, such as Dang Keto Bars, Bulletproof Collagen Protein Bars, or Think! Keto Protein Bars. Or step into
your kitchen and create your own, like these keto protein bars or coconut energy bars. SmoothiesSmoothies are a great way to get plenty of nutrition in one simple
beverage. Enjoy your favorite flavor combinations, and be sure to add fat, which slows down rises in blood sugar. No cooking is required; all you need is a blender and your favorite ingredients.